Sabato 1
105km 3h35 29.3kmh 80rpm 1.405m+ 24°medi 189-213w 203-220w 20'255 126-155bt
Albaneto stage3 day1 bike1
Terzone, Norcia, Cascia, Leonessa
La mola 11:11 | km 6,95 | -2,5% | media 37,3 | rpm 93 | FC 99 | watt 111 | NP 124 | wkg 1.46 | 11:11:00 Trimezzo 38:09 | km 15,94 | 2,1% | media 25,1 | rpm 79 | FC 133 | watt 226 | NP 232 | wkg 2.97 | 49:20:00 Norcia 12:14 | km 6,09 | 0,3% | media 29,8 | rpm 77 | FC 131 | watt 204 | NP 225 | wkg 2.68 | 1:01:34 Serravalle 25:29 | km 17,95 | -3,4% | media 42,3 | rpm 88 | FC 107 | watt 136 | NP 145 | wkg 1.79 | 1:27:03 Cascia 32:13 | km 17,13 | 0,0% | media 31,9 | rpm 82 | FC 127 | watt 211 | NP 223 | wkg 2.78 | 1:59:16 Valico 23:53 | km 6,86 | 4,9% | media 17,2 | rpm 70 | FC 139 | watt 250 | NP 254 | wkg 3.29 | 2:23:09 Monteleone 14:16 | km 7,94 | -2,1% | media 33,4 | rpm 78 | FC 112 | watt 149 | NP 171 | wkg 1.96 | 2:37:25 Leonessa 18:29 | km 7,70 | 2,0% | media 25,0 | rpm 79 | FC 137 | watt 234 | NP 240 | wkg 3.08 | 2:55:54 Albaneto 39:40 | km 18,59 | 0,5% | media 28,1 | rpm 79 | FC 128 | watt 200 | NP 221 | wkg 2.63 | 3:35:35
_________________ Segui il tuo cuore e divertiti sempre!I miei numeri
|